A lot of it is common sense you not going to work out properly or look after yourself if you working over 35 hours a week

Then you got to add in additional time to do chores and household maintain

It's modern life that is the issue and people do a lot of jobs sitting down so that means less exercise

And that lass she was 19 year's old in the flower of here youth and same for her boyfriend as well

In life you've got to be intentional with what you do with the time you got